Fish Fillets vs Cut Italian Green Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fish Fillets
Cut Italian Green Beans
The Verdict: Which is Better?
When placing Fish Fillets and Cut Italian Green Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fish Fillets is the more energy-dense option here, packing 180 more calories per 100g than Cut Italian Green Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Fish Fillets offers a protein boost with 9.26g per 100g, outperforming Cut Italian Green Beans in this category.
Frequently Asked Questions
Which is healthier: Fish Fillets or Cut Italian Green Beans?
It depends on your goals. Fish Fillets has 222 calories, while Cut Italian Green Beans has 42 calories. Check the detailed table above for sugar and fat content.
Is Fish Fillets vegan?
No, Fish Fillets is not certified vegan.
What is the calorie difference between Fish Fillets and Cut Italian Green Beans?
There is a difference of 180 calories per 100g between the two products.
