Fish Fillets vs Sardines in brine
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fish Fillets
Sardines in brine
The Verdict: Which is Better?
When placing Fish Fillets and Sardines in brine side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fish Fillets is the more energy-dense option here, packing 31 more calories per 100g than Sardines in brine. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fish Fillets contains significantly more sugar (2.78g) compared to the milder Sardines in brine (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sardines in brine is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fish Fillets or Sardines in brine?
It depends on your goals. Fish Fillets has 204 calories, while Sardines in brine has 173 calories. Check the detailed table above for sugar and fat content.
Is Fish Fillets vegan?
No, Fish Fillets is not certified vegan.
What is the calorie difference between Fish Fillets and Sardines in brine?
There is a difference of 31 calories per 100g between the two products.
