Fish Fillets Crispy Battered vs Lightly Smoked Sardines In Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fish Fillets Crispy Battered
Lightly Smoked Sardines In Oil
The Verdict: Which is Better?
When placing Fish Fillets Crispy Battered and Lightly Smoked Sardines In Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fish Fillets Crispy Battered is the more energy-dense option here, packing 47 more calories per 100g than Lightly Smoked Sardines In Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fish Fillets Crispy Battered contains significantly more sugar (1.94g) compared to the milder Lightly Smoked Sardines In Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly Smoked Sardines In Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fish Fillets Crispy Battered or Lightly Smoked Sardines In Oil?
It depends on your goals. Fish Fillets Crispy Battered has 223 calories, while Lightly Smoked Sardines In Oil has 176 calories. Check the detailed table above for sugar and fat content.
Is Fish Fillets Crispy Battered vegan?
No, Fish Fillets Crispy Battered is not certified vegan.
What is the calorie difference between Fish Fillets Crispy Battered and Lightly Smoked Sardines In Oil?
There is a difference of 47 calories per 100g between the two products.
