Head-to-Head Analysis

Fish Oil vs premium crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Fish Oil

Fish Oil

Not Vegan
VS
Package of premium crackers

premium crackers

Not Vegan
Nutritional Facts (per 100g)
5 kcal
Energy
437.5 kcal
0g
Sugars
0g
0.5g
Fat
9.4g
0g
Protein
6.3g
0g
Salt
2.1g

The Verdict: Which is Better?

When placing Fish Oil and premium crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fish Oil is the clear winner. With 432 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Fish Oil or premium crackers?

It depends on your goals. Fish Oil has 5 calories, while premium crackers has 437.5 calories. Check the detailed table above for sugar and fat content.

Is Fish Oil vegan?

No, Fish Oil is not certified vegan.

What is the calorie difference between Fish Oil and premium crackers?

There is a difference of 432 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.