Fish oil vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fish oil
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Fish oil and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fish oil is the clear winner. With 765 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Fish oil or Extra Virgin Olive Oil?
It depends on your goals. Fish oil has 35 calories, while Extra Virgin Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Fish oil vegan?
No, Fish oil is not certified vegan.
What is the calorie difference between Fish oil and Extra Virgin Olive Oil?
There is a difference of 765 calories per 100g between the two products.
