Fish oil vs Plant protein powder
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fish oil
Plant protein powder
The Verdict: Which is Better?
When placing Fish oil and Plant protein powder side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fish oil is the clear winner. With 360 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Fish oil takes the lead with only 0g of sugar per 100g, whereas Plant protein powder contains 12.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Fish oil or Plant protein powder?
Fish oil appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Fish oil vegan?
No, Fish oil is not certified vegan.
What is the calorie difference between Fish oil and Plant protein powder?
There is a difference of 360 calories per 100g between the two products.
