Fish Sauce vs Maekrua Oyster Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fish Sauce
Maekrua Oyster Sauce
The Verdict: Which is Better?
When placing Fish Sauce and Maekrua Oyster Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fish Sauce is the more energy-dense option here, packing 12 more calories per 100g than Maekrua Oyster Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Fish Sauce takes the lead with only 5.26g of sugar per 100g, whereas Maekrua Oyster Sauce contains 11g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fish Sauce offers a protein boost with 10.53g per 100g, outperforming Maekrua Oyster Sauce in this category.
Frequently Asked Questions
Which is healthier: Fish Sauce or Maekrua Oyster Sauce?
It depends on your goals. Fish Sauce has 79 calories, while Maekrua Oyster Sauce has 67 calories. Check the detailed table above for sugar and fat content.
Is Fish Sauce vegan?
No, Fish Sauce is not certified vegan.
What is the calorie difference between Fish Sauce and Maekrua Oyster Sauce?
There is a difference of 12 calories per 100g between the two products.
