Fish Sauce vs Sweet Red Pepper & Kalamata Olive Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fish Sauce
Sweet Red Pepper & Kalamata Olive Hummus
The Verdict: Which is Better?
When placing Fish Sauce and Sweet Red Pepper & Kalamata Olive Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fish Sauce is the clear winner. With 82 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fish Sauce contains significantly more sugar (5.26g) compared to the milder Sweet Red Pepper & Kalamata Olive Hummus (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet Red Pepper & Kalamata Olive Hummus is undeniably the healthier pick.
Looking to build muscle? Fish Sauce offers a protein boost with 10.53g per 100g, outperforming Sweet Red Pepper & Kalamata Olive Hummus in this category.
Frequently Asked Questions
Which is healthier: Fish Sauce or Sweet Red Pepper & Kalamata Olive Hummus?
It depends on your goals. Fish Sauce has 79 calories, while Sweet Red Pepper & Kalamata Olive Hummus has 161 calories. Check the detailed table above for sugar and fat content.
Is Fish Sauce vegan?
No, Fish Sauce is not certified vegan.
What is the calorie difference between Fish Sauce and Sweet Red Pepper & Kalamata Olive Hummus?
There is a difference of 82 calories per 100g between the two products.
