Fish Sauce vs Italian Dressing & Marinade
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fish Sauce
Italian Dressing & Marinade
The Verdict: Which is Better?
When placing Fish Sauce and Italian Dressing & Marinade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fish Sauce is the more energy-dense option here, packing 108 more calories per 100g than Italian Dressing & Marinade. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Fish Sauce offers a protein boost with 28g per 100g, outperforming Italian Dressing & Marinade in this category.
Frequently Asked Questions
Which is healthier: Fish Sauce or Italian Dressing & Marinade?
It depends on your goals. Fish Sauce has 108 calories, while Italian Dressing & Marinade has 0 calories. Check the detailed table above for sugar and fat content.
Is Fish Sauce vegan?
No, Fish Sauce is not certified vegan.
What is the calorie difference between Fish Sauce and Italian Dressing & Marinade?
There is a difference of 108 calories per 100g between the two products.
