Fish Sauce vs Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fish Sauce
Tomato Ketchup
The Verdict: Which is Better?
When placing Fish Sauce and Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fish Sauce is the clear winner. With 10 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Fish Sauce takes the lead with only 0.5g of sugar per 100g, whereas Tomato Ketchup contains 23.53g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fish Sauce offers a protein boost with 28g per 100g, outperforming Tomato Ketchup in this category.
Frequently Asked Questions
Which is healthier: Fish Sauce or Tomato Ketchup?
Fish Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Fish Sauce vegan?
No, Fish Sauce is not certified vegan.
What is the calorie difference between Fish Sauce and Tomato Ketchup?
There is a difference of 10 calories per 100g between the two products.
