Head-to-Head Analysis

Fish steaks vs Atlantic salmon in water

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Fish steaks

Fish steaks

Not Vegan
VS
Package of Atlantic salmon in water

Atlantic salmon in water

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
202 kcal
0g
Sugars
0g
0g
Fat
13.2g
0g
Protein
21.1g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing Fish steaks and Atlantic salmon in water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fish steaks is the clear winner. With 202 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Fish steaks or Atlantic salmon in water?

It depends on your goals. Fish steaks has 0 calories, while Atlantic salmon in water has 202 calories. Check the detailed table above for sugar and fat content.

Is Fish steaks vegan?

No, Fish steaks is not certified vegan.

What is the calorie difference between Fish steaks and Atlantic salmon in water?

There is a difference of 202 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.