Fish Sticks vs Sardines in brine
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fish Sticks
Sardines in brine
The Verdict: Which is Better?
When placing Fish Sticks and Sardines in brine side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fish Sticks is the more energy-dense option here, packing 43 more calories per 100g than Sardines in brine. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fish Sticks contains significantly more sugar (2.27g) compared to the milder Sardines in brine (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sardines in brine is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fish Sticks or Sardines in brine?
It depends on your goals. Fish Sticks has 216 calories, while Sardines in brine has 173 calories. Check the detailed table above for sugar and fat content.
Is Fish Sticks vegan?
No, Fish Sticks is not certified vegan.
What is the calorie difference between Fish Sticks and Sardines in brine?
There is a difference of 43 calories per 100g between the two products.
