Head-to-Head Analysis

Fish Sticks vs SNACK ON THE RUN! TUNA SALAD & CRACKERS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Fish Sticks

Fish Sticks

Not Vegan
VS
Package of SNACK ON THE RUN! TUNA SALAD & CRACKERS

SNACK ON THE RUN! TUNA SALAD & CRACKERS

Not Vegan
Nutritional Facts (per 100g)
216 kcal
Energy
310 kcal
2.3g
Sugars
5g
10.2g
Fat
21.5g
10.2g
Protein
8g
0.9g
Salt
0.9g

The Verdict: Which is Better?

When placing Fish Sticks and SNACK ON THE RUN! TUNA SALAD & CRACKERS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fish Sticks is the clear winner. With 94 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Fish Sticks takes the lead with only 2.27g of sugar per 100g, whereas SNACK ON THE RUN! TUNA SALAD & CRACKERS contains 5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Fish Sticks offers a protein boost with 10.2g per 100g, outperforming SNACK ON THE RUN! TUNA SALAD & CRACKERS in this category.

Frequently Asked Questions

Which is healthier: Fish Sticks or SNACK ON THE RUN! TUNA SALAD & CRACKERS?

Fish Sticks appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Fish Sticks vegan?

No, Fish Sticks is not certified vegan.

What is the calorie difference between Fish Sticks and SNACK ON THE RUN! TUNA SALAD & CRACKERS?

There is a difference of 94 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.