Fish Sticks vs Sourdough Specials
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Fish Sticks

Sourdough Specials
The Verdict: Which is Better?
When placing Fish Sticks and Sourdough Specials side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fish Sticks is the clear winner. With 141 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Fish Sticks or Sourdough Specials?
It depends on your goals. Fish Sticks has 259 calories, while Sourdough Specials has 400 calories. Check the detailed table above for sugar and fat content.
Is Fish Sticks vegan?
No, Fish Sticks is not certified vegan.
What is the calorie difference between Fish Sticks and Sourdough Specials?
There is a difference of 141 calories per 100g between the two products.




