Head-to-Head Analysis

Fisha Tuna Chunk Light Tuna in Water vs Gluten free panko breaded fish sticks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Fisha Tuna Chunk Light Tuna in Water

Fisha Tuna Chunk Light Tuna in Water

Not Vegan
VS
Package of Gluten free panko breaded fish sticks

Gluten free panko breaded fish sticks

Not Vegan
Nutritional Facts (per 100g)
98 kcal
Energy
210 kcal
0g
Sugars
1g
2g
Fat
8g
20g
Protein
11g
0.6g
Salt
1.1g

The Verdict: Which is Better?

When placing Fisha Tuna Chunk Light Tuna in Water and Gluten free panko breaded fish sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fisha Tuna Chunk Light Tuna in Water is the clear winner. With 112 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Fisha Tuna Chunk Light Tuna in Water offers a protein boost with 20g per 100g, outperforming Gluten free panko breaded fish sticks in this category.

Frequently Asked Questions

Which is healthier: Fisha Tuna Chunk Light Tuna in Water or Gluten free panko breaded fish sticks?

Fisha Tuna Chunk Light Tuna in Water appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Fisha Tuna Chunk Light Tuna in Water vegan?

No, Fisha Tuna Chunk Light Tuna in Water is not certified vegan.

What is the calorie difference between Fisha Tuna Chunk Light Tuna in Water and Gluten free panko breaded fish sticks?

There is a difference of 112 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.