Head-to-Head Analysis

Fitzroy Protein Pretzels vs Popped Water Lily Seeds - Himalayan Pink Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Fitzroy Protein Pretzels

Fitzroy Protein Pretzels

Not Vegan
VS
Top Pick
Package of Popped Water Lily Seeds - Himalayan Pink Salt

Popped Water Lily Seeds - Himalayan Pink Salt

Not Vegan
Nutritional Facts (per 100g)
464 kcal
Energy
428.6 kcal
0g
Sugars
0g
17.9g
Fat
12.5g
25g
Protein
7.1g
0g
Salt
2g

The Verdict: Which is Better?

When placing Fitzroy Protein Pretzels and Popped Water Lily Seeds - Himalayan Pink Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Fitzroy Protein Pretzels is the more energy-dense option here, packing 35 more calories per 100g than Popped Water Lily Seeds - Himalayan Pink Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Fitzroy Protein Pretzels offers a protein boost with 25g per 100g, outperforming Popped Water Lily Seeds - Himalayan Pink Salt in this category.

Frequently Asked Questions

Which is healthier: Fitzroy Protein Pretzels or Popped Water Lily Seeds - Himalayan Pink Salt?

It depends on your goals. Fitzroy Protein Pretzels has 464 calories, while Popped Water Lily Seeds - Himalayan Pink Salt has 428.57142857143 calories. Check the detailed table above for sugar and fat content.

Is Fitzroy Protein Pretzels vegan?

No, Fitzroy Protein Pretzels is not certified vegan.

What is the calorie difference between Fitzroy Protein Pretzels and Popped Water Lily Seeds - Himalayan Pink Salt?

There is a difference of 35 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.