Five Fruits Spread vs A-one
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Five Fruits Spread
A-one
The Verdict: Which is Better?
When placing Five Fruits Spread and A-one side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Five Fruits Spread is the clear winner. With 181 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Five Fruits Spread takes the lead with only 0g of sugar per 100g, whereas A-one contains 7.69g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Five Fruits Spread or A-one?
Five Fruits Spread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Five Fruits Spread vegan?
No, Five Fruits Spread is not certified vegan.
What is the calorie difference between Five Fruits Spread and A-one?
There is a difference of 181 calories per 100g between the two products.
