Head-to-Head Analysis

Five Red Multi Grain vs Olive oil and sea salt gourmet crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Five Red Multi Grain

Five Red Multi Grain

Not Vegan
VS
Package of Olive oil and sea salt gourmet crackers

Olive oil and sea salt gourmet crackers

Not Vegan
Nutritional Facts (per 100g)
367 kcal
Energy
466.7 kcal
0g
Sugars
0g
10g
Fat
20g
10g
Protein
6.7g
0.1g
Salt
1.5g

The Verdict: Which is Better?

When placing Five Red Multi Grain and Olive oil and sea salt gourmet crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Five Red Multi Grain is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Five Red Multi Grain offers a protein boost with 10g per 100g, outperforming Olive oil and sea salt gourmet crackers in this category.

Frequently Asked Questions

Which is healthier: Five Red Multi Grain or Olive oil and sea salt gourmet crackers?

It depends on your goals. Five Red Multi Grain has 367 calories, while Olive oil and sea salt gourmet crackers has 466.66666666667 calories. Check the detailed table above for sugar and fat content.

Is Five Red Multi Grain vegan?

No, Five Red Multi Grain is not certified vegan.

What is the calorie difference between Five Red Multi Grain and Olive oil and sea salt gourmet crackers?

There is a difference of 100 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.