Five Spice Tofu Shiitake Dumplings vs Blue cheese stuffed olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Five Spice Tofu Shiitake Dumplings
Blue cheese stuffed olives
The Verdict: Which is Better?
When placing Five Spice Tofu Shiitake Dumplings and Blue cheese stuffed olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Five Spice Tofu Shiitake Dumplings is the clear winner. With 75 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Five Spice Tofu Shiitake Dumplings contains significantly more sugar (1.79g) compared to the milder Blue cheese stuffed olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Blue cheese stuffed olives is undeniably the healthier pick.
Looking to build muscle? Five Spice Tofu Shiitake Dumplings offers a protein boost with 2.68g per 100g, outperforming Blue cheese stuffed olives in this category.
Frequently Asked Questions
Which is healthier: Five Spice Tofu Shiitake Dumplings or Blue cheese stuffed olives?
It depends on your goals. Five Spice Tofu Shiitake Dumplings has 125 calories, while Blue cheese stuffed olives has 200 calories. Check the detailed table above for sugar and fat content.
Is Five Spice Tofu Shiitake Dumplings vegan?
No, Five Spice Tofu Shiitake Dumplings is not certified vegan.
What is the calorie difference between Five Spice Tofu Shiitake Dumplings and Blue cheese stuffed olives?
There is a difference of 75 calories per 100g between the two products.
