Five Spice Tofu Shiitake Dumplings vs Great value, natural unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Five Spice Tofu Shiitake Dumplings
Great value, natural unsweetened applesauce
The Verdict: Which is Better?
When placing Five Spice Tofu Shiitake Dumplings and Great value, natural unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Five Spice Tofu Shiitake Dumplings is the more energy-dense option here, packing 84 more calories per 100g than Great value, natural unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Five Spice Tofu Shiitake Dumplings takes the lead with only 1.79g of sugar per 100g, whereas Great value, natural unsweetened applesauce contains 6.56g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Five Spice Tofu Shiitake Dumplings offers a protein boost with 2.68g per 100g, outperforming Great value, natural unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: Five Spice Tofu Shiitake Dumplings or Great value, natural unsweetened applesauce?
It depends on your goals. Five Spice Tofu Shiitake Dumplings has 125 calories, while Great value, natural unsweetened applesauce has 41 calories. Check the detailed table above for sugar and fat content.
Is Five Spice Tofu Shiitake Dumplings vegan?
No, Five Spice Tofu Shiitake Dumplings is not certified vegan.
What is the calorie difference between Five Spice Tofu Shiitake Dumplings and Great value, natural unsweetened applesauce?
There is a difference of 84 calories per 100g between the two products.
