Head-to-Head Analysis

FL BLK FOREST HAM GNG vs WALNUTS SHELLED

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of FL BLK FOREST HAM GNG

FL BLK FOREST HAM GNG

Not Vegan
VS
Package of WALNUTS SHELLED

WALNUTS SHELLED

Not Vegan
Nutritional Facts (per 100g)
125 kcal
Energy
667 kcal
1.8g
Sugars
3.3g
4.5g
Fat
66.7g
17.9g
Protein
16.7g
2.5g
Salt
0g

The Verdict: Which is Better?

When placing FL BLK FOREST HAM GNG and WALNUTS SHELLED side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, FL BLK FOREST HAM GNG is the clear winner. With 542 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, FL BLK FOREST HAM GNG takes the lead with only 1.79g of sugar per 100g, whereas WALNUTS SHELLED contains 3.33g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: FL BLK FOREST HAM GNG or WALNUTS SHELLED?

FL BLK FOREST HAM GNG appears to be the healthier option generally, as it has less sugar and fewer calories.

Is FL BLK FOREST HAM GNG vegan?

No, FL BLK FOREST HAM GNG is not certified vegan.

What is the calorie difference between FL BLK FOREST HAM GNG and WALNUTS SHELLED?

There is a difference of 542 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.