Flake vs Pamelas cinnamon grahams ounce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flake
Pamelas cinnamon grahams ounce
The Verdict: Which is Better?
When placing Flake and Pamelas cinnamon grahams ounce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Flake is the more energy-dense option here, packing 25 more calories per 100g than Pamelas cinnamon grahams ounce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Flake contains significantly more sugar (58g) compared to the milder Pamelas cinnamon grahams ounce (27.78g). If you are monitoring your insulin levels or trying to cut down on sweets, Pamelas cinnamon grahams ounce is undeniably the healthier pick.
Looking to build muscle? Flake offers a protein boost with 7.3g per 100g, outperforming Pamelas cinnamon grahams ounce in this category.
Frequently Asked Questions
Which is healthier: Flake or Pamelas cinnamon grahams ounce?
It depends on your goals. Flake has 525 calories, while Pamelas cinnamon grahams ounce has 500 calories. Check the detailed table above for sugar and fat content.
Is Flake vegan?
No, Flake is not certified vegan.
What is the calorie difference between Flake and Pamelas cinnamon grahams ounce?
There is a difference of 25 calories per 100g between the two products.
