Flake vs Skittles Tropical
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flake
Skittles Tropical
The Verdict: Which is Better?
When placing Flake and Skittles Tropical side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Flake is the more energy-dense option here, packing 118 more calories per 100g than Skittles Tropical. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Flake takes the lead with only 58g of sugar per 100g, whereas Skittles Tropical contains 73.17g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Flake offers a protein boost with 7.3g per 100g, outperforming Skittles Tropical in this category.
Frequently Asked Questions
Which is healthier: Flake or Skittles Tropical?
It depends on your goals. Flake has 525 calories, while Skittles Tropical has 407 calories. Check the detailed table above for sugar and fat content.
Is Flake vegan?
No, Flake is not certified vegan.
What is the calorie difference between Flake and Skittles Tropical?
There is a difference of 118 calories per 100g between the two products.
