flake vs Reese's Sticks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
flake
Reese's Sticks
The Verdict: Which is Better?
When placing flake and Reese's Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, flake is the clear winner. With 524 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, flake takes the lead with only 8.2g of sugar per 100g, whereas Reese's Sticks contains 42.9g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: flake or Reese's Sticks?
flake appears to be the healthier option generally, as it has less sugar and fewer calories.
Is flake vegan?
No, flake is not certified vegan.
What is the calorie difference between flake and Reese's Sticks?
There is a difference of 524 calories per 100g between the two products.
