Flake Light Tuna in Water vs chipotle shrimp with rice & beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flake Light Tuna in Water
chipotle shrimp with rice & beans
The Verdict: Which is Better?
When placing Flake Light Tuna in Water and chipotle shrimp with rice & beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Flake Light Tuna in Water is the more energy-dense option here, packing 8 more calories per 100g than chipotle shrimp with rice & beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Flake Light Tuna in Water takes the lead with only 0g of sugar per 100g, whereas chipotle shrimp with rice & beans contains 1.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Flake Light Tuna in Water offers a protein boost with 20.4g per 100g, outperforming chipotle shrimp with rice & beans in this category.
Frequently Asked Questions
Which is healthier: Flake Light Tuna in Water or chipotle shrimp with rice & beans?
It depends on your goals. Flake Light Tuna in Water has 115 calories, while chipotle shrimp with rice & beans has 107 calories. Check the detailed table above for sugar and fat content.
Is Flake Light Tuna in Water vegan?
No, Flake Light Tuna in Water is not certified vegan.
What is the calorie difference between Flake Light Tuna in Water and chipotle shrimp with rice & beans?
There is a difference of 8 calories per 100g between the two products.
