Flake Light Tuna in Water vs Lemon & Pepper Tuna Pack
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flake Light Tuna in Water
Lemon & Pepper Tuna Pack
The Verdict: Which is Better?
When placing Flake Light Tuna in Water and Lemon & Pepper Tuna Pack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Flake Light Tuna in Water is the more energy-dense option here, packing 2 more calories per 100g than Lemon & Pepper Tuna Pack. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Flake Light Tuna in Water takes the lead with only 0g of sugar per 100g, whereas Lemon & Pepper Tuna Pack contains 1.98g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Flake Light Tuna in Water or Lemon & Pepper Tuna Pack?
It depends on your goals. Flake Light Tuna in Water has 115 calories, while Lemon & Pepper Tuna Pack has 113 calories. Check the detailed table above for sugar and fat content.
Is Flake Light Tuna in Water vegan?
No, Flake Light Tuna in Water is not certified vegan.
What is the calorie difference between Flake Light Tuna in Water and Lemon & Pepper Tuna Pack?
There is a difference of 2 calories per 100g between the two products.
