Flake Light Tuna in Water vs Sardines In Tomato Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flake Light Tuna in Water
Sardines In Tomato Sauce
The Verdict: Which is Better?
When placing Flake Light Tuna in Water and Sardines In Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Flake Light Tuna in Water is the more energy-dense option here, packing 33 more calories per 100g than Sardines In Tomato Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Flake Light Tuna in Water takes the lead with only 0g of sugar per 100g, whereas Sardines In Tomato Sauce contains 1.18g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Flake Light Tuna in Water offers a protein boost with 20.4g per 100g, outperforming Sardines In Tomato Sauce in this category.
Frequently Asked Questions
Which is healthier: Flake Light Tuna in Water or Sardines In Tomato Sauce?
It depends on your goals. Flake Light Tuna in Water has 115 calories, while Sardines In Tomato Sauce has 82.4 calories. Check the detailed table above for sugar and fat content.
Is Flake Light Tuna in Water vegan?
No, Flake Light Tuna in Water is not certified vegan.
What is the calorie difference between Flake Light Tuna in Water and Sardines In Tomato Sauce?
There is a difference of 33 calories per 100g between the two products.
