Flake Light Tuna in Water vs Sweet & Spicy Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flake Light Tuna in Water
Sweet & Spicy Tuna
The Verdict: Which is Better?
When placing Flake Light Tuna in Water and Sweet & Spicy Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Flake Light Tuna in Water is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Flake Light Tuna in Water or Sweet & Spicy Tuna?
It depends on your goals. Flake Light Tuna in Water has 115 calories, while Sweet & Spicy Tuna has 122 calories. Check the detailed table above for sugar and fat content.
Is Flake Light Tuna in Water vegan?
No, Flake Light Tuna in Water is not certified vegan.
What is the calorie difference between Flake Light Tuna in Water and Sweet & Spicy Tuna?
There is a difference of 7 calories per 100g between the two products.
