Flake Style Imitation Crab vs Shrimp Scampi
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flake Style Imitation Crab
Shrimp Scampi
The Verdict: Which is Better?
When placing Flake Style Imitation Crab and Shrimp Scampi side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Flake Style Imitation Crab is the clear winner. With 174 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Flake Style Imitation Crab contains significantly more sugar (4.71g) compared to the milder Shrimp Scampi (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Shrimp Scampi is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Flake Style Imitation Crab or Shrimp Scampi?
It depends on your goals. Flake Style Imitation Crab has 94.1 calories, while Shrimp Scampi has 268 calories. Check the detailed table above for sugar and fat content.
Is Flake Style Imitation Crab vegan?
No, Flake Style Imitation Crab is not certified vegan.
What is the calorie difference between Flake Style Imitation Crab and Shrimp Scampi?
There is a difference of 174 calories per 100g between the two products.
