Flake Style Imitation Crab vs Starkist selects solid white albacore tuna in water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flake Style Imitation Crab
Starkist selects solid white albacore tuna in water
The Verdict: Which is Better?
When placing Flake Style Imitation Crab and Starkist selects solid white albacore tuna in water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Flake Style Imitation Crab is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Flake Style Imitation Crab contains significantly more sugar (4.71g) compared to the milder Starkist selects solid white albacore tuna in water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Starkist selects solid white albacore tuna in water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Flake Style Imitation Crab or Starkist selects solid white albacore tuna in water?
It depends on your goals. Flake Style Imitation Crab has 94.1 calories, while Starkist selects solid white albacore tuna in water has 115 calories. Check the detailed table above for sugar and fat content.
Is Flake Style Imitation Crab vegan?
No, Flake Style Imitation Crab is not certified vegan.
What is the calorie difference between Flake Style Imitation Crab and Starkist selects solid white albacore tuna in water?
There is a difference of 21 calories per 100g between the two products.
