Flaked unsweetened coconut vs Tomato Paste, Organic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flaked unsweetened coconut
Tomato Paste, Organic
The Verdict: Which is Better?
When placing Flaked unsweetened coconut and Tomato Paste, Organic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Flaked unsweetened coconut is the more energy-dense option here, packing 396 more calories per 100g than Tomato Paste, Organic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Flaked unsweetened coconut contains significantly more sugar (33.3g) compared to the milder Tomato Paste, Organic (10.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato Paste, Organic is undeniably the healthier pick.
Looking to build muscle? Flaked unsweetened coconut offers a protein boost with 6.67g per 100g, outperforming Tomato Paste, Organic in this category.
Frequently Asked Questions
Which is healthier: Flaked unsweetened coconut or Tomato Paste, Organic?
It depends on your goals. Flaked unsweetened coconut has 467 calories, while Tomato Paste, Organic has 71.4 calories. Check the detailed table above for sugar and fat content.
Is Flaked unsweetened coconut vegan?
No, Flaked unsweetened coconut is not certified vegan.
What is the calorie difference between Flaked unsweetened coconut and Tomato Paste, Organic?
There is a difference of 396 calories per 100g between the two products.
