FLAKES vs Carrot
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
FLAKES
Carrot
The Verdict: Which is Better?
When placing FLAKES and Carrot side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
FLAKES is the more energy-dense option here, packing 349 more calories per 100g than Carrot. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. FLAKES contains significantly more sugar (27.7g) compared to the milder Carrot (5.88g). If you are monitoring your insulin levels or trying to cut down on sweets, Carrot is undeniably the healthier pick.
Looking to build muscle? FLAKES offers a protein boost with 4.88g per 100g, outperforming Carrot in this category.
Frequently Asked Questions
Which is healthier: FLAKES or Carrot?
It depends on your goals. FLAKES has 390 calories, while Carrot has 41.2 calories. Check the detailed table above for sugar and fat content.
Is FLAKES vegan?
No, FLAKES is not certified vegan.
What is the calorie difference between FLAKES and Carrot?
There is a difference of 349 calories per 100g between the two products.
