FLAKES vs Tomato sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
FLAKES
Tomato sauce
The Verdict: Which is Better?
When placing FLAKES and Tomato sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
FLAKES is the more energy-dense option here, packing 382 more calories per 100g than Tomato sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. FLAKES contains significantly more sugar (27.7g) compared to the milder Tomato sauce (3.2786885245902g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato sauce is undeniably the healthier pick.
Looking to build muscle? FLAKES offers a protein boost with 4.88g per 100g, outperforming Tomato sauce in this category.
Frequently Asked Questions
Which is healthier: FLAKES or Tomato sauce?
It depends on your goals. FLAKES has 390 calories, while Tomato sauce has 8.1967213114754 calories. Check the detailed table above for sugar and fat content.
Is FLAKES vegan?
No, FLAKES is not certified vegan.
What is the calorie difference between FLAKES and Tomato sauce?
There is a difference of 382 calories per 100g between the two products.
