Flakes & Strawberries Cereal vs Caramelized onion hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flakes & Strawberries Cereal
Caramelized onion hummus
The Verdict: Which is Better?
When placing Flakes & Strawberries Cereal and Caramelized onion hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Flakes & Strawberries Cereal is the more energy-dense option here, packing 70 more calories per 100g than Caramelized onion hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Flakes & Strawberries Cereal contains significantly more sugar (27.1g) compared to the milder Caramelized onion hummus (3.5714g). If you are monitoring your insulin levels or trying to cut down on sweets, Caramelized onion hummus is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Flakes & Strawberries Cereal or Caramelized onion hummus?
It depends on your goals. Flakes & Strawberries Cereal has 356 calories, while Caramelized onion hummus has 285.7143 calories. Check the detailed table above for sugar and fat content.
Is Flakes & Strawberries Cereal vegan?
No, Flakes & Strawberries Cereal is not certified vegan.
What is the calorie difference between Flakes & Strawberries Cereal and Caramelized onion hummus?
There is a difference of 70 calories per 100g between the two products.
