Head-to-Head Analysis

Flaky Biscuits vs Spinach & cheese ravioli

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Flaky Biscuits

Flaky Biscuits

Not Vegan
VS
Top Pick
Package of Spinach & cheese ravioli

Spinach & cheese ravioli

Not Vegan
Nutritional Facts (per 100g)
294.1 kcal
Energy
229 kcal
5.9g
Sugars
1g
10.3g
Fat
5.7g
5.9g
Protein
12.4g
2.2g
Salt
1.2g

The Verdict: Which is Better?

When placing Flaky Biscuits and Spinach & cheese ravioli side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Flaky Biscuits is the more energy-dense option here, packing 65 more calories per 100g than Spinach & cheese ravioli. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Flaky Biscuits contains significantly more sugar (5.8823529411765g) compared to the milder Spinach & cheese ravioli (0.952g). If you are monitoring your insulin levels or trying to cut down on sweets, Spinach & cheese ravioli is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Flaky Biscuits or Spinach & cheese ravioli?

It depends on your goals. Flaky Biscuits has 294.11764705882 calories, while Spinach & cheese ravioli has 229 calories. Check the detailed table above for sugar and fat content.

Is Flaky Biscuits vegan?

No, Flaky Biscuits is not certified vegan.

What is the calorie difference between Flaky Biscuits and Spinach & cheese ravioli?

There is a difference of 65 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.