Head-to-Head Analysis

Flaky cinnamon rolls vs Organic Lentil Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Flaky cinnamon rolls

Flaky cinnamon rolls

Not Vegan
VS
Top Pick
Package of Organic Lentil Beans

Organic Lentil Beans

Not Vegan
Nutritional Facts (per 100g)
364 kcal
Energy
53.8 kcal
22.2g
Sugars
0g
16.2g
Fat
0g
4g
Protein
3.9g
1.3g
Salt
0g

The Verdict: Which is Better?

When placing Flaky cinnamon rolls and Organic Lentil Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Flaky cinnamon rolls is the more energy-dense option here, packing 310 more calories per 100g than Organic Lentil Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Flaky cinnamon rolls contains significantly more sugar (22.22g) compared to the milder Organic Lentil Beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Lentil Beans is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Flaky cinnamon rolls or Organic Lentil Beans?

It depends on your goals. Flaky cinnamon rolls has 364 calories, while Organic Lentil Beans has 53.8 calories. Check the detailed table above for sugar and fat content.

Is Flaky cinnamon rolls vegan?

No, Flaky cinnamon rolls is not certified vegan.

What is the calorie difference between Flaky cinnamon rolls and Organic Lentil Beans?

There is a difference of 310 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.