Flaky cinnamon rolls vs Pineapple Slices
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flaky cinnamon rolls
Pineapple Slices
The Verdict: Which is Better?
When placing Flaky cinnamon rolls and Pineapple Slices side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Flaky cinnamon rolls is the more energy-dense option here, packing 307 more calories per 100g than Pineapple Slices. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Flaky cinnamon rolls contains significantly more sugar (22.22g) compared to the milder Pineapple Slices (12.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Pineapple Slices is undeniably the healthier pick.
Looking to build muscle? Flaky cinnamon rolls offers a protein boost with 4.04g per 100g, outperforming Pineapple Slices in this category.
Frequently Asked Questions
Which is healthier: Flaky cinnamon rolls or Pineapple Slices?
It depends on your goals. Flaky cinnamon rolls has 364 calories, while Pineapple Slices has 57.1 calories. Check the detailed table above for sugar and fat content.
Is Flaky cinnamon rolls vegan?
No, Flaky cinnamon rolls is not certified vegan.
What is the calorie difference between Flaky cinnamon rolls and Pineapple Slices?
There is a difference of 307 calories per 100g between the two products.
