Head-to-Head Analysis

Flame Grilled Chicken Breast Strips vs Lance Captain’s Wafers sandwich crackers Grilled Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Flame Grilled Chicken Breast Strips

Flame Grilled Chicken Breast Strips

Not Vegan
VS
Package of Lance Captain’s Wafers sandwich crackers Grilled Cheese

Lance Captain’s Wafers sandwich crackers Grilled Cheese

Not Vegan
Nutritional Facts (per 100g)
131 kcal
Energy
512.8 kcal
1.2g
Sugars
10.3g
2.4g
Fat
25.6g
21.4g
Protein
5.1g
1.3g
Salt
1.9g

The Verdict: Which is Better?

When placing Flame Grilled Chicken Breast Strips and Lance Captain’s Wafers sandwich crackers Grilled Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Flame Grilled Chicken Breast Strips is the clear winner. With 382 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Flame Grilled Chicken Breast Strips takes the lead with only 1.19g of sugar per 100g, whereas Lance Captain’s Wafers sandwich crackers Grilled Cheese contains 10.25641025641g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Flame Grilled Chicken Breast Strips offers a protein boost with 21.4g per 100g, outperforming Lance Captain’s Wafers sandwich crackers Grilled Cheese in this category.

Frequently Asked Questions

Which is healthier: Flame Grilled Chicken Breast Strips or Lance Captain’s Wafers sandwich crackers Grilled Cheese?

Flame Grilled Chicken Breast Strips appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Flame Grilled Chicken Breast Strips vegan?

No, Flame Grilled Chicken Breast Strips is not certified vegan.

What is the calorie difference between Flame Grilled Chicken Breast Strips and Lance Captain’s Wafers sandwich crackers Grilled Cheese?

There is a difference of 382 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.