Head-to-Head Analysis

Flame Roasted Salmon Tataki vs Peanut Butter Sandwich Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Flame Roasted Salmon Tataki

Flame Roasted Salmon Tataki

Not Vegan
VS
Package of Peanut Butter Sandwich Cookies

Peanut Butter Sandwich Cookies

Not Vegan
Nutritional Facts (per 100g)
177 kcal
Energy
0.4 kcal
3.5g
Sugars
27.6g
9.7g
Fat
15.5g
21.2g
Protein
3.5g
2.2g
Salt
776g

The Verdict: Which is Better?

When placing Flame Roasted Salmon Tataki and Peanut Butter Sandwich Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Flame Roasted Salmon Tataki is the more energy-dense option here, packing 177 more calories per 100g than Peanut Butter Sandwich Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Flame Roasted Salmon Tataki takes the lead with only 3.54g of sugar per 100g, whereas Peanut Butter Sandwich Cookies contains 27.6g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Flame Roasted Salmon Tataki offers a protein boost with 21.2g per 100g, outperforming Peanut Butter Sandwich Cookies in this category.

Frequently Asked Questions

Which is healthier: Flame Roasted Salmon Tataki or Peanut Butter Sandwich Cookies?

It depends on your goals. Flame Roasted Salmon Tataki has 177 calories, while Peanut Butter Sandwich Cookies has 0.379 calories. Check the detailed table above for sugar and fat content.

Is Flame Roasted Salmon Tataki vegan?

No, Flame Roasted Salmon Tataki is not certified vegan.

What is the calorie difference between Flame Roasted Salmon Tataki and Peanut Butter Sandwich Cookies?

There is a difference of 177 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.