Flame Seared Salmon vs Trader Joe’s PB&J Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flame Seared Salmon
Trader Joe’s PB&J Bar
The Verdict: Which is Better?
When placing Flame Seared Salmon and Trader Joe’s PB&J Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Flame Seared Salmon is the more energy-dense option here, packing 36 more calories per 100g than Trader Joe’s PB&J Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Flame Seared Salmon takes the lead with only 0g of sugar per 100g, whereas Trader Joe’s PB&J Bar contains 12g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Flame Seared Salmon offers a protein boost with 15.5g per 100g, outperforming Trader Joe’s PB&J Bar in this category.
Frequently Asked Questions
Which is healthier: Flame Seared Salmon or Trader Joe’s PB&J Bar?
It depends on your goals. Flame Seared Salmon has 176 calories, while Trader Joe’s PB&J Bar has 140 calories. Check the detailed table above for sugar and fat content.
Is Flame Seared Salmon vegan?
No, Flame Seared Salmon is not certified vegan.
What is the calorie difference between Flame Seared Salmon and Trader Joe’s PB&J Bar?
There is a difference of 36 calories per 100g between the two products.
