Head-to-Head Analysis

Flame seared salmon in creamy pesto sauce vs Wild Blueberry Twist

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Flame seared salmon in creamy pesto sauce

Flame seared salmon in creamy pesto sauce

Not Vegan
VS
Top Pick
Package of Wild Blueberry Twist

Wild Blueberry Twist

Not Vegan
Nutritional Facts (per 100g)
176 kcal
Energy
5 kcal
0.7g
Sugars
0g
12g
Fat
0g
15.5g
Protein
0g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Flame seared salmon in creamy pesto sauce and Wild Blueberry Twist side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Flame seared salmon in creamy pesto sauce is the more energy-dense option here, packing 171 more calories per 100g than Wild Blueberry Twist. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Flame seared salmon in creamy pesto sauce offers a protein boost with 15.5g per 100g, outperforming Wild Blueberry Twist in this category.

Frequently Asked Questions

Which is healthier: Flame seared salmon in creamy pesto sauce or Wild Blueberry Twist?

It depends on your goals. Flame seared salmon in creamy pesto sauce has 176 calories, while Wild Blueberry Twist has 5 calories. Check the detailed table above for sugar and fat content.

Is Flame seared salmon in creamy pesto sauce vegan?

No, Flame seared salmon in creamy pesto sauce is not certified vegan.

What is the calorie difference between Flame seared salmon in creamy pesto sauce and Wild Blueberry Twist?

There is a difference of 171 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.