Flamin’ Hot Fries vs Waffle Bowls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Flamin’ Hot Fries

Waffle Bowls
The Verdict: Which is Better?
When placing Flamin’ Hot Fries and Waffle Bowls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Flamin’ Hot Fries is the more energy-dense option here, packing 155 more calories per 100g than Waffle Bowls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Flamin’ Hot Fries takes the lead with only 0g of sugar per 100g, whereas Waffle Bowls contains 23.81g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Flamin’ Hot Fries offers a protein boost with 7.1428571428571g per 100g, outperforming Waffle Bowls in this category.
Frequently Asked Questions
Which is healthier: Flamin’ Hot Fries or Waffle Bowls?
It depends on your goals. Flamin’ Hot Fries has 535.71428571429 calories, while Waffle Bowls has 381 calories. Check the detailed table above for sugar and fat content.
Is Flamin’ Hot Fries vegan?
No, Flamin’ Hot Fries is not certified vegan.
What is the calorie difference between Flamin’ Hot Fries and Waffle Bowls?
There is a difference of 155 calories per 100g between the two products.




