Head-to-Head Analysis

Flamin Hot White Cheddar Popcorn vs Puff pastry sheets

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Flamin Hot White Cheddar Popcorn

Flamin Hot White Cheddar Popcorn

Not Vegan
VS
Top Pick
Package of Puff pastry sheets

Puff pastry sheets

Not Vegan
Nutritional Facts (per 100g)
536 kcal
Energy
390 kcal
0g
Sugars
0g
35.7g
Fat
26.8g
10.7g
Protein
7.3g
1.8g
Salt
0.7g

The Verdict: Which is Better?

When placing Flamin Hot White Cheddar Popcorn and Puff pastry sheets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Flamin Hot White Cheddar Popcorn is the more energy-dense option here, packing 146 more calories per 100g than Puff pastry sheets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Flamin Hot White Cheddar Popcorn offers a protein boost with 10.7g per 100g, outperforming Puff pastry sheets in this category.

Frequently Asked Questions

Which is healthier: Flamin Hot White Cheddar Popcorn or Puff pastry sheets?

It depends on your goals. Flamin Hot White Cheddar Popcorn has 536 calories, while Puff pastry sheets has 390 calories. Check the detailed table above for sugar and fat content.

Is Flamin Hot White Cheddar Popcorn vegan?

No, Flamin Hot White Cheddar Popcorn is not certified vegan.

What is the calorie difference between Flamin Hot White Cheddar Popcorn and Puff pastry sheets?

There is a difference of 146 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.