Head-to-Head Analysis

Flan Casero vs cheez-it

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Flan Casero

Flan Casero

Not Vegan
VS
Package of cheez-it

cheez-it

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
500 kcal
0g
Sugars
0g
0g
Fat
26.2g
0g
Protein
9.5g
0g
Salt
1.9g

The Verdict: Which is Better?

When placing Flan Casero and cheez-it side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Flan Casero is the clear winner. With 500 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Flan Casero or cheez-it?

It depends on your goals. Flan Casero has 0 calories, while cheez-it has 500 calories. Check the detailed table above for sugar and fat content.

Is Flan Casero vegan?

No, Flan Casero is not certified vegan.

What is the calorie difference between Flan Casero and cheez-it?

There is a difference of 500 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.