Flan De Queso vs Fage Total 0%
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flan De Queso
Fage Total 0%
The Verdict: Which is Better?
When placing Flan De Queso and Fage Total 0% side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Flan De Queso is the more energy-dense option here, packing 217 more calories per 100g than Fage Total 0%. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Flan De Queso contains significantly more sugar (36.5g) compared to the milder Fage Total 0% (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fage Total 0% is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Flan De Queso or Fage Total 0%?
It depends on your goals. Flan De Queso has 270 calories, while Fage Total 0% has 52.9 calories. Check the detailed table above for sugar and fat content.
Is Flan De Queso vegan?
No, Flan De Queso is not certified vegan.
What is the calorie difference between Flan De Queso and Fage Total 0%?
There is a difference of 217 calories per 100g between the two products.
