Head-to-Head Analysis

Flanagan Farm Organic Kraut vs Roasted Nuts & Jalapeno (With Cashews & Almonds)

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Flanagan Farm Organic Kraut

Flanagan Farm Organic Kraut

Not Vegan
VS
Package of Roasted Nuts & Jalapeno (With Cashews & Almonds)

Roasted Nuts & Jalapeno (With Cashews & Almonds)

Not Vegan
Nutritional Facts (per 100g)
16.7 kcal
Energy
180 kcal
3.3g
Sugars
4g
0g
Fat
14g
0g
Protein
6g
1.9g
Salt
0.4g

The Verdict: Which is Better?

When placing Flanagan Farm Organic Kraut and Roasted Nuts & Jalapeno (With Cashews & Almonds) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Flanagan Farm Organic Kraut is the clear winner. With 163 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Flanagan Farm Organic Kraut or Roasted Nuts & Jalapeno (With Cashews & Almonds)?

Flanagan Farm Organic Kraut appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Flanagan Farm Organic Kraut vegan?

No, Flanagan Farm Organic Kraut is not certified vegan.

What is the calorie difference between Flanagan Farm Organic Kraut and Roasted Nuts & Jalapeno (With Cashews & Almonds)?

There is a difference of 163 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.