Flank Steak vs Beef Jerky Teriyaki
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flank Steak
Beef Jerky Teriyaki
The Verdict: Which is Better?
When placing Flank Steak and Beef Jerky Teriyaki side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Flank Steak is the clear winner. With 125 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Flank Steak takes the lead with only 0g of sugar per 100g, whereas Beef Jerky Teriyaki contains 21.4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Flank Steak or Beef Jerky Teriyaki?
Flank Steak appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Flank Steak vegan?
No, Flank Steak is not certified vegan.
What is the calorie difference between Flank Steak and Beef Jerky Teriyaki?
There is a difference of 125 calories per 100g between the two products.
