Flank Steak vs Sun Dried Tomatoes in Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flank Steak
Sun Dried Tomatoes in Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Flank Steak and Sun Dried Tomatoes in Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Flank Steak is the clear winner. With 189 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Flank Steak takes the lead with only 0g of sugar per 100g, whereas Sun Dried Tomatoes in Extra Virgin Olive Oil contains 20g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Flank Steak offers a protein boost with 21.4g per 100g, outperforming Sun Dried Tomatoes in Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Flank Steak or Sun Dried Tomatoes in Extra Virgin Olive Oil?
Flank Steak appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Flank Steak vegan?
No, Flank Steak is not certified vegan.
What is the calorie difference between Flank Steak and Sun Dried Tomatoes in Extra Virgin Olive Oil?
There is a difference of 189 calories per 100g between the two products.
