Flapjack Power Cup Blueberry & Maple vs Welch's Reduced Sugar Mixed Fruit Fruit Snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flapjack Power Cup Blueberry & Maple
Welch's Reduced Sugar Mixed Fruit Fruit Snacks
The Verdict: Which is Better?
When placing Flapjack Power Cup Blueberry & Maple and Welch's Reduced Sugar Mixed Fruit Fruit Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Flapjack Power Cup Blueberry & Maple is the more energy-dense option here, packing 133 more calories per 100g than Welch's Reduced Sugar Mixed Fruit Fruit Snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Flapjack Power Cup Blueberry & Maple takes the lead with only 25.4g of sugar per 100g, whereas Welch's Reduced Sugar Mixed Fruit Fruit Snacks contains 30.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Flapjack Power Cup Blueberry & Maple offers a protein boost with 19g per 100g, outperforming Welch's Reduced Sugar Mixed Fruit Fruit Snacks in this category.
Frequently Asked Questions
Which is healthier: Flapjack Power Cup Blueberry & Maple or Welch's Reduced Sugar Mixed Fruit Fruit Snacks?
It depends on your goals. Flapjack Power Cup Blueberry & Maple has 397 calories, while Welch's Reduced Sugar Mixed Fruit Fruit Snacks has 264 calories. Check the detailed table above for sugar and fat content.
Is Flapjack Power Cup Blueberry & Maple vegan?
No, Flapjack Power Cup Blueberry & Maple is not certified vegan.
What is the calorie difference between Flapjack Power Cup Blueberry & Maple and Welch's Reduced Sugar Mixed Fruit Fruit Snacks?
There is a difference of 133 calories per 100g between the two products.
