Flat bread vs Raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Flat bread
Raisins
The Verdict: Which is Better?
When placing Flat bread and Raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Flat bread is the clear winner. With 111 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Flat bread takes the lead with only 0g of sugar per 100g, whereas Raisins contains 65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Flat bread offers a protein boost with 16.981132075472g per 100g, outperforming Raisins in this category.
Frequently Asked Questions
Which is healthier: Flat bread or Raisins?
Flat bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Flat bread vegan?
No, Flat bread is not certified vegan.
What is the calorie difference between Flat bread and Raisins?
There is a difference of 111 calories per 100g between the two products.
